We are London's newest destination for small group classes and the only studio offering GYROTONIC® Flow group classes. Come and be taught by experienced instructors in a relaxed, comfortable environment with emphasis on individual attention and personal development.
Our Gyrotonic Flow classes harness the group dynamic, giving your Gyrotonic experience a different 'high' and the ability to practice the method in the rhythmic sequences which are so beneficial to this beautiful, flowing work.
While seated, standing and lying down, GYROKINESIS® progresses you through a series of spinal motions that mobilize your spine and pelvis through arching, curling and spiraling. These movement patterns are repeated throughout your body to stretch and strengthen musculature, massage the organs, and release your joints in all possible ranges. GYROKINESIS® maximizes your body's flow of energy, leaving you energized, balanced and grounded.