154 Caledonian Road • N1 9RD

movement balance control liberation

We are London's newest destination for small group classes and the only studio offering GYROTONIC® Flow group classes. Come and be taught by experienced instructors in a relaxed, comfortable environment with emphasis on individual attention and personal development.


Drop-In Classes

Come and experience the best in teaching in our truly small-group setting.

We offer 25+ small group classes each week, aiming to help you find the best complements to your lifestyle needs. 

Our classes include no more than 4-6 participants for  Mat Pilates, Yoga, GYROTONIC® Flow, GYROKINESIS® and Meditation.

GYROTONIC® Flow Intro Offer

Are you looking for something different in your group class experience?

Our Gyrotonic Flow classes offer fluid and dynamic sequences of Gyrotonic work, in rhythm, to get you flowing with strength and grace. We provide a truly small-group setting with classes of no more than 4 participants!

New students of the technique will benefit from taking advantage of our Flow Intro Offer of 2 for 1 private sessions to familiarise you with some of the Gyrotonic sequences as well as your equipment set-up.

Just email us on hello@flow.london to schedule your Intro Offer!

Class Card

Purchase a class card to receive additional class credit bonuses of 10-15%. Your class card gives you the freedom to mix and match classes or block-book one of your favourites.


Our Gyrotonic Flow classes harness the group dynamic, giving your Gyrotonic experience a different 'high' and the ability to practice the method in the rhythmic sequences which are so beneficial to this beautiful, flowing work.


While seated, standing and lying down, GYROKINESIS® progresses you through a series of spinal motions that mobilize your spine and pelvis through arching, curling and spiraling. These movement patterns are repeated throughout your body to stretch and strengthen musculature, massage the organs, and release your  joints in  all possible ranges. GYROKINESIS® maximizes your body's flow of energy, leaving you energized, balanced and grounded.


Contact Details

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154 Caledonian Road

N1 9RD



Open today

07:30 – 19:00